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Geminim612
Geminim612
Joined June 2015
Posts
1
Following
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Weight History
Start Weight
145.5 lb
Lost so far:
0 lb
Current Weight
145.5 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
20.5 lb
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Geminim612's Weight History
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Geminim612's Latest Posts
I have a question, can anyone explain what net calories & net carbs are?
Frosty, you seem knowledgable and helpful! Are there net carbs in raw veggies (not including beans, peas or corn)?
posted
12 Jun 2015, 22:27
Slow. Weight loss. The first two weeks of VLCD
I have so much empathy for those on this forum, it is really hard!
posted
12 Jun 2015, 22:23
Slow. Weight loss. The first two weeks of VLCD
First of all, thank you so much for replying, The program said that people lose between 3-5 lbs a week so I guess I thought on 800 calories and around 50 carbs I would lose 4 lbs a week. I read that some lose up to 7 the first week. Maybe my expectations were out of line?
posted
12 Jun 2015, 22:19
Slow. Weight loss. The first two weeks of VLCD
I am two days shy of completing my first two weeks of a medically supervised VLCD and am feeling completely demoralized. I have followed the program exactly. My "cheats" have been a few sticks of gum, a few raw vegetables and the first week, I had a gin and diet tonic. For the last 7 days I have had no cheating at all. I am on four shakes a day, each is 200 calories. I am drinking copious amounts of water, a diet coke a day, non caloric teas and coffee. I put no calorie flavoring in my water. I have only lost 3 to 4 lbs ( hard to know exactly with water weight). I find this incomprehensible!!! How is it possible? I have been walking but no other exercise. I feel so upset as I chose to VLCD for a quick start to weight loss. Please respond! I am 5'2 and weigh 145.5
posted
12 Jun 2015, 21:57
Geminim612 has submitted 4 posts
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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