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GalAS
GalAS
Joined October 2007
Posts
1
Following
1
Followers
2
Weight History
Start Weight
144.0 lb
Lost so far:
0 lb
Current Weight
144.0 lb
Performance:
Steady
Goal Weight
134.0 lb
Still to go:
10.0 lb
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GalAS's Weight History
view GalAS's complete history
Following
sweetgirl42
last weighin:
gaining 2.5 lb a week
GalAS's Latest Posts
No Results! Can u tell why?
Hi,
I go to the gym 3 times a week, may be more..I have been doing this for 1 month and I don't each high calorie food..I am a vegetarian..So, from today I have started the HEATHERD's Diet..
But in this one month of gym, NO WEIGHT LOSS!!
I do 30 min cardio...sometimes an aerobics class ( I come out of the class in 30 mins..) or elliptical for 20-30 mins in which I burn 200 calories. Then for 15 mins or so I do weights for my abs, hamstring and arms...
Can you tell me why I am not seeing a weight loss? Is somethign wrong with my routine?
posted
30 Oct 2007, 09:58
GalAS has submitted 1 post
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