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Weight History
showing entries 31 to 35 of 188
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07 October 2017
Weigh-in:
179.4 lb
lost so far:
19.1 lb
still to go:
14.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
02 October 2017
Weigh-in:
182.4 lb
lost so far:
16.1 lb
still to go:
17.4 lb
Diet followed reasonably well
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gaining 0.3 lb a week
28 January 2017
Had a bacterial upper respiratory infection which lasted a month. That is the longest I have ever been sick. Finally feeling better. Wanted to go running but I decided to start out slow and use the bike (46 minutes, 500 calories) Feel great. Now the biggest test...eating healthy. Happy weekend all.
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15 January 2017
Recovering from 3 week severe upper respiratory infection. antibiotics appear to be working thank God. MD also prescribed Flonase which I think has adversely caused lost of taste. I was only able to use it three times as I figured out that the terrible headache I was getting was from its use. I hope this loss of taste is reversible. As a result everything tastes like mush! Concerning my weight loss, I haven't weighed myself. I haven't exercised and I haven't been consistently logging my food intake. Started back with logging my food intake today. I didn't make horrific food choices the past 5 days but I wasn't really good either. Cannot wait to get back to exercisng but I don't want to derail the improvement I am noting from the antibiotics with regard to my sinus infection. I have been sick for 3 weeks and I am getting fed up! I plan on weighing myself tomorrow,assessing the damage then. Have a great Sunday all!
(3 comments)
11 January 2017
still very sick. have been taking antibiotics for 36 hours. Cannot stop coughing especially at night. I am waiting to hear back from MD. called in sick to work today. need to definitely track my food today as I am doing very very very little active.
(2 comments)
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