GVG - Member

GVG

Joined September 2015

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Weight History

Start Weight

147.7 lb

Lost so far: 24.9 lb

Current Weight

122.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.7 lb

Still to go: 2.9 lb

GVG's Weight History

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 253kcal | fat: 14.55g | carbs: 12.57g | prot: 16.55g

É tipo um pão de forma, feito de aveia e requeijão light.

cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g

Falso arroz de couve-flor.

cals: 161kcal | fat: 4.02g | carbs: 28.56g | prot: 3.47g

Simples, fácil e muito bom.

cals: 72kcal | fat: 2.94g | carbs: 9.74g | prot: 3.70g

Caldo leve, saboroso e com baixa caloria.

view complete cookbook

	0.28 serving Arcor Chocolate Amargo 70% Cacau
	2 large Ovo Cozido
	0.7 serving Quatá Creme de Ricota
	Spinning
	Stretching (yoga)
	Bike Machine (Cycling)