GPT33
Joined February 2012
Posts
5
Following
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Weight History

Start Weight
249.0 lb
Lost so far: 14.7 lb

Current Weight
234.3 lb
Performance: losing 0.7 lb a week

Goal Weight
185.0 lb
Still to go: 49.3 lb
57 years old, only successful diet in the past has been "Carbwiser" by Dave Mills, which is based on Atkins but gives insight how to adjust carb intake to your personal optimum. Last tried it 4 years ago and lost 20lbs, same old story, relaxed too much, put it back on. Have now re-read Dave's book and suitably reminded how I did it, have started again.

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