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Weight History
showing entries 41 to 44 of 44
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18 August 2011
Interesting day. Didn't plan on exercising today at all, but ended up
doing a good amount of walking and some lifting of tables..and ya know..worked up a sweat. Solid day controlling myself outside with tons of mostly carb snacks around me.
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17 August 2011
I should've written a journal yesterday, but doesn't hurt at all that I didn't. Went to the gym on Monday, did leg exercises. Didn't go to the gym on Tuesday, but did about 30-35(probably more, I lost track of the time)minutes of walking. Sometimes it takes that walk back (when you either don't have the money for public transportation, or have the money, but the public transportation isn't coming) to help you understand
how good of an exercise it is. Controlled portions those 2 days, but not
as well as I did today. Did a better job cutting the carbs and increasing the protein.
Hit the gym today for about an hour and did back exercises. Reaaaaal
workout. Sweat pouring. So I figure I'll take tomorrow off, then come
back to the beautifully empty gym on Friday and do chest exercises. off
Saturday(though I generally like exercising on Saturday), then back Sunday
for the shoulders.
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14 August 2011
Mundane day. Wasn't able to hit the gym like I planned doing, but since the challenge begins Monday, I guess it's for the best. Today wasn't a good day food wise; consumed more carbs than I would've liked to, and less protein than I'm accustomed to. Monday, August 14th is the true beginning and I hope that I can stay consistent and reach my goal.
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13 August 2011
Weigh-in:
219.0 lb
lost so far:
0 lb
still to go:
34.0 lb
Diet followed N/A
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