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Weight History
showing entries 1 to 5 of 8
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17 April 2016
Through a lot of adversity of the last couple of years I have dealt with having a Spinal Injury and unrepairable shoulder damage I still managed to get my weight back down almost to my post college graduation weight. Let me tell you being in a wheelchair and having limited mobility is a major challenge in of itself but to also drop over 50lbs in two years through diet and what I was able to do the weight did come off! When I landed in a power chair just over 4 years ago I thought that the weight would just keep coming but I put myself into a different mindset!!! THINK THIN, BE THIN STAY THIN became that mindset and it happened! No I'm not happy it took so long and yeah I jumped up at one time to nearly 200 for a time but I put my foot down and said this ends now.
First thing to go was the soda pops & breads. Next the fast food places and tried to ration the overall amount of calories since I'm in a chair and not real active there was not that need for a 2000 Calorie Diet so I dropped it to 1200 a day then 800 per day (which is where I'm at today) and real quick I seen a major change.
If I can do it then ANYBODY can do it and doesn't have an excuse. It is kinda like an alcoholic taking that first drink after a long time of sobriety to a point (been there and put the plug in the jug) Sorry to be so blunt here but just being honest!!!
Weigh-in:
143.0 lb
lost so far:
7.0 lb
still to go:
3.0 lb
Diet followed poorly
(7 comments)
losing 0.2 lb a week
13 April 2014
Ok I will admit my self discipline has been REALLY BAD lately.
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed poorly
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gaining 0.7 lb a week
14 October 2013
has not been a good week for a Diet
Weigh-in:
151.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed poorly
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gaining 3.0 lb a week
07 October 2013
Ok so yesterday really was a good day for me and in just a couple days things are falling into place. Didn't really eat alot yesterday however when I got on the scale I could already start to see a difference. The common theme seems to be around CHEESE. Good thing my state produces alot.
Weigh-in:
148.0 lb
lost so far:
2.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
05 October 2013
Ok so yesterday I did pretty good all things concidering it was my first day and all. I did have 6 pringle crisps and a total of 3 marshmellows (minis) in a moment of weakness but over all I think I did very well. Today's Goal is: NO JUNKIE FOOD OR CANDY/SWEETS
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