Fran von Frühauf
Joined January 2018
Posts
31
Following
26
Followers
29
Weight History

Start Weight
174.2 lb
Lost so far: 2.2 lb

Current Weight
172.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
154.3 lb
Still to go: 17.6 lb
Gym ❤️
Dieta flexível 🍌🥑🍇🥕🌽🥔🥞🍗🌭🍕🥩🥚🍝🍣🍫🍨🍩🍸🍷☕
Comer de tudinho com controle dos macronutrientes (carbos, proteínas e gorduras), emagrecimento saudável, sem dietas loucas e compulsão alimentar.

Início: 29.09.2018 ==> 79kg

Início #shapeemdobro: 05.01.2019 ==> 72,5kg
Término #shapeemdobro: 05.07.2019 ==> -carregando-

Fran von Frühauf's Weight History


Following

Kievam
last weighin: losing 6.5 lb a week Down
 
Auspiciosa
last weighin: losing 0.2 lb a week Down
Marciao
last weighin: losing 1.1 lb a week Down
 
José Rubens Oliva
last weighin: losing 3.1 lb a week Down



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