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Flinderscat
Flinderscat
Joined March 2017
Posts
10
Following
0
Followers
0
Weight History
Start Weight
159.6 lb
Lost so far:
0 lb
Current Weight
159.6 lb
Performance:
Steady
Goal Weight
149.9 lb
Still to go:
9.7 lb
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Retired HR Manager. Currently renovating my home.
Flinderscat's Weight History
view Flinderscat's complete history
Flinderscat's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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Flinderscat's Recent Food & Exercise
1 serving America's Choice Natural Walnuts
1 cup Milk (Nonfat)
16 Almonds
Pilates
Walking (moderate) - 3/mph
Housework
view diet calendar