Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FitGurl
Journal
FitGurl's Journal
FitGurl's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 19
Page:
1
2
3
4
Next
09 July 2013
Time to get back on track. What worked for me before was lots of veggies (peppers, onions, zucchini, green beans, broccoli) (just not corn & peas or carrots) and lean protein like chicken breast, salmon, or turkey (sometimes Beef Steak). Also evoo, salads with veggies and low fat dressing or low cal. Greek Yogurt, sm amount of freezer jam and a little low fat granola on top for the crunch. coffee with only a T. of creamer in it. Water with vanilla (no reason really) in it. Some fruit.... but not right away.... after my body got used to eatting without sugar. I can do this again! I felt so much better and not inflamed when I ate this way. I also ate Flat out flat bread with salsa & chicken & avacado, black beans, etc.... and some cheese. I did best when I kept the calories to 1200/day and ate several small meals throughout the day. Get after it, lets go! :)
Weigh-in:
150.0 lb
lost so far:
5.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
11 October 2011
Weigh-in:
139.0 lb
lost so far:
16.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
03 October 2011
I'm afraid these last 4# came off due to stress, so I really hope they stay off. I have had a churning, nervous stomach and I know that is why I lost a few pounds. Also, I have not been eatting much - and not eatting after about 6pm except I have been drinking skim milk before bed if I'm hungry before I sleep. I had candy corn(very few); a sm amt of apple crisp and coffee w/creamer (3 cups) Sun. - completely cheats compared to how I've been eatting lately. Glad to be down to 140, now to continue and lose these last few pounds. :)
(1 comment)
03 October 2011
Weigh-in:
140.0 lb
lost so far:
15.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
26 September 2011
Day 7 strength training. 2.25 miles. Mostly 3.6 mph/3.5 incline with 3# hand weights. Some 4mph/3 inc & a little 5mph. Ate breakfast afterwards.
add comment
Other Related Links
Members
Members
Forums
FitGurl's weight history
view complete history