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FitGurl
FitGurl
Joined August 2011
Posts
19
Following
2
Followers
2
Weight History
Start Weight
155.0 lb
Lost so far:
5.0 lb
Current Weight
150.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
134.0 lb
Still to go:
16.0 lb
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FitGurl's Weight History
view FitGurl's complete history
FitGurl's Latest Member Challenges
58
Bitty Baby Steps
status:
Completed
ended:
26 Jul 13
view progress
161
28 day (about 1 month) workout challenge
status:
Completed
ended:
06 Oct 11
view progress
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Following
pp1969
last weighin:
gaining 1.0 lb a week
ojyma
last weighin:
losing 0.0 lb a week
FitGurl's Cookbook
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook
FitGurl's Latest Posts
Carbs
Good Sources of Carbohydrate
■Vegetables (all kinds)
■Fruit (limit quantity if trying to lose fat)
■Oats and oatmeal
■Brown Rice
■Yams
■Lentils
■Whole Grain Breads
■Whole Grain Pitas
■Whole Grain Cereals
■Potatoes
Carbohydrates to Avoid or Limit
■White Pasta
■White Rice
■White Bread
■Instant Oatmeal
■Fruit Juices
■Bagels
■Donuts
■Muffins
■Sweets and Candies
■Processed Breakfast Cereals
The Simple Rule
If in doubt choose carbohydrate foods that are unprocessed or minimally processed.
*** THIS IS FROM the website - freedieting.com
posted
26 Sep 2011, 13:56
Website with some good recipes
Thanks for the tip! I checked out the website and will be using that as it looks like it has lots of good free information - even a 2 week food plan that even if you don't follow exactly, it is definately a good guideline.
posted
20 Sep 2011, 09:39
One more pound ...
Fantastic!!! Congrats to you!!! Keep up the good work & enjoy that glass of wine!
posted
20 Sep 2011, 08:49
FitGurl has submitted 3 posts
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FitGurl's Recent Food & Exercise
1/2 serving slim fast chocolate powder
1 cup skim milk
2 servings subway light mayo
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Circuit Training
view diet calendar
FitGurl's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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