showing entries 6 to 10 of 29
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15 May 2017

Weigh-in: 222.6 lb lost so far: 10.4 lb still to go: 62.6 lb Diet followed reasonably well
   (4 comments) losing 3.5 lb a week

13 May 2017

Weigh-in: 223.6 lb lost so far: 9.4 lb still to go: 63.6 lb Diet followed reasonably well
   add comment losing 1.8 lb a week

10 May 2017

09 May 2017

Weigh-in: 224.6 lb lost so far: 8.4 lb still to go: 64.6 lb Diet followed reasonably well
   (2 comments) losing 3.3 lb a week

07 May 2017

I eat this salad everyday for lunch. Butter lettuce with a little red leaf lettuce, green onions, cilantro, 1/4 cup corn and peas combined, 2g shredded carrots, 10 cherry tomatoes of different varieties, 1/2 avacado, 4oz marinated and barbecued chicken breast diced, 2 tblspns low fat dressing, and lots of fresh cracked pepper. I have everything prepped beforehand except the tomatoes and avacado. I marinate and grill the chicken breasts ahead of time, dice them, save in baggies of 4oz each and freeze. I buy the lettuce in a bag, the shredded carrots already shredded in a bag. I chop the green onions for the week and keep them in a tupperware. Buy frozen peas and corn and put a small portion in a tupperware to keep in the frig--so they're not frozen when they go on the salad. Keep a bag of fresh cilantro in the frig and pull off the leaves each day for the salad. I know: TMI! HAHA!

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