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Weight History
showing entries 1 to 5 of 62
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13 July 2021
Weigh-in:
212.6 lb
lost so far:
0 lb
still to go:
72.6 lb
Diet followed 100%
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losing 21.0 lb a week
12 July 2021
Starting the Rice Diet again. Over 2 years since last time and I've gained back nearly all the weight I lost in 2019.
I plan to be on it for only 2-3 days, as we already had ordered a box of veggies from Misfits Market, plus the fridge and freezer are full of veggies.
We've been eating a lot of processed foods, and am hoping these initial 2-3 days of the RD will act as a "re-set" and break the addictions. Then we will eat veggies and rice, mostly (no processed food) until the fresh veggies are used up. Then get back on the RD Phase 1 for as long as we can stand it.
Weigh-in:
215.6 lb
lost so far:
0 lb
still to go:
75.6 lb
Diet followed N/A
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gaining 0.1 lb a week
25 February 2020
WHOLE FOOD PLANT-BASED VEGAN DIET.
See Dr John McDougal, Dr Neal Barnard, T. Colin Campbell, or Dr. Caldwell Esselstyn's work for details.
Basically just what the name implies: No processed food. No animals or animal products. Fruit, vegetables, legumes, whole grains, in unlimited amounts. Small amounts of seeds and occasional small amount of nuts, raw. NO oil, no sugar, no flour (they're processed). Less than 2000mg per day of salt.
Weigh-in:
208.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
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25 February 2020
Weigh-in:
208.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
add comment
19 February 2020
After being sick and being on antibiotics for nearly 2 months, I am restarting, not for weight loss so much as just for cleansing and for health.
This will not be the RICE DIET, but just the basic WHOLE FOOD PLANT-BASED DIET, VEGAN.
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
73.0 lb
Diet followed N/A
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