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Starting the Rice Diet again. Over 2 years since last time and I've gained back nearly all the weight I lost in 2019.
I plan to be on it for only 2-3 days, as we already had ordered a box of veggies from Misfits Market, plus the fridge and freezer are full of veggies.
We've been eating a lot of processed foods, and am hoping these initial 2-3 days of the RD will act as a "re-set" and break the addictions. Then we will eat veggies and rice, mostly (no processed food) until the fresh veggies are used up. Then get back on the RD Phase 1 for as long as we can stand it.
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215.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 July 2021:
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714 kcal
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Fat: 4.52g | Prot: 15.48g | Carb: 161.91g.
Breakfast: Cantaloupe (Muskmelon). Lunch: Peach, Great Value Cherry Berry Blend, Brown Rice. Dinner: Brown Rice, Frozen Fruit Cocktail or Mix. more...
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gaining 0.1 lb a week
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