Faust01 - Member

Faust01

Joined March 2019

Posts

3844

Following

122

Followers

191

Weight History

Start Weight

165.3 lb

Lost so far: 4.4 lb

Current Weight

160.9 lb
Performance: losing 2.3 lb a week

Goal Weight

0 lb

Still to go: 160.9 lb

유지어터중..

조금더 근육량을 늘리고 싶은데.

스피닝 러버
야매 저당질 식이중(ㅋㅋㅋㅋ)

Faust01's Weight History

	hobodon (호주부)
	last weighin: gaining 1.0 lb a week

	s0302111
	last weighin: gaining 0.8 lb a week

	howtoday
	last weighin: gaining 0.1 lb a week

view all

cals: 250kcal | fat: 21.38g | carbs: 22.45g | prot: 8.06g

키토식용 쿠키.

view complete cookbook

	0.167 :custom:15g 파리바게트 소보루빵
	1 :custom:355, 355 ml 스타벅스 아메리카노 tall (스타벅스)
	1 :custom:1봉지, 35 g 올리브영 구운 아몬드
	Spinning
	Weight Training (Bodybuilding)
	Boxing