Faust01 - Member

Faust01

Joined March 2019

Posts

3884

Following

122

Followers

192

Weight History

Start Weight

165.3 lb

Lost so far: 4.9 lb

Current Weight

160.5 lb
Performance: losing 0.4 lb a week

Goal Weight

0 lb

Still to go: 160.5 lb

유지어터중..

조금더 근육량을 늘리고 싶은데.

스피닝 러버
야매 저당질 식이중(ㅋㅋㅋㅋ)

Faust01's Weight History

	khj-016(밥반선생)
	last weighin: gaining 1.5 lb a week

	howtoday
	last weighin: gaining 0.1 lb a week

view all

cals: 250kcal | fat: 21.38g | carbs: 22.45g | prot: 8.06g

키토식용 쿠키.

view complete cookbook

	1 :custom:1인분, 90 ml 라라스윗 저당바닐라초코바
	0.13 :custom:13g 제니베이커리 제니쿠키 커피맛
	1/2 :custom:1/2 x 1인분, 200 g 아워홈 불향가득 짬뽕탕
	Spinning
	Weight Training (Bodybuilding)
	Boxing