FaithStrong - Member

FaithStrong

Joined May 2015

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Weight History

Start Weight

145.0 lb

Lost so far: 2.6 lb

Current Weight

142.4 lb
Performance: losing 0.2 lb a week

Goal Weight

115.0 lb

Still to go: 27.4 lb

FaithStrong's Weight History

	Sdbai3
	last weighin: gaining 0.4 lb a week

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cals: 152kcal | fat: 7.41g | carbs: 19.75g | prot: 2.89g

A festive pumpkin muffin recipe.

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g

A healthy and simple salad to make, even for non-cookers.

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	1 serving Planters Lightly Salted Mixed Nuts
	1 serving America's Choice California Navel Oranges
	2 servings Pictsweet Steam'ables Edamame with Sea Salt