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Weight History
showing entries 21 to 24 of 24
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11 August 2018
Got three miles in this am, cool weather, very nice. Ran/Jogged 2 and walked 1. At work and just broke my fast; 420cals, 35fat, 2carbs & 24pro. I actually forgot to weigh myself....so after work I will post my 6 day weight or I'll wait until tomorrow....hmmmmm?
Hope all are have a great Saturday and stay focused..."You are strong in mind and body"!
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11 August 2018
Good morning. Out the door for a 4mile jog/walk...16 hour fast ends at 10 am...my food intake yesterday was off...by 11 carbs...hmmmm? Oh well, today is yet another chance! Oh and a weigh in today too, more to follow. L8TR
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10 August 2018
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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steady weight
08 August 2018
Day 3 on the KETO. I have been working toward this diet for two weeks...had to use up some of the pantry items, gave a huge amount to the blessings box and the food pantry.
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
(6 comments)
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