Ex2011ence - Member

Ex2011ence

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 18.0 lb

Current Weight

130.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 5.0 lb

Just continuing my fitness journey! Its 2014, I haven't slipped much but I think recording my diet and exercise will give me that extra motivation. Cheers to all for a successful and healthy 2014!!

Ex2011ence's Weight History

view Ex2011ence's complete history

Ex2011ence's Latest Member Challenges

146

30 Day Shred September '13 LET'S DO THIS!

status:	Completed
ended:	29 Sep 13
view progress

Alternate-Day Fasting (ADF) - Our 5-Week Challenge

status:	Completed
ended:	30 Sep 12
view progress

view all Ex2011ence's challenges

Ex2011ence's Latest Posts

Stairs!
It's 36 degrees outside, so I am not even going to try my normal walk around the capitol. I'm lucky to work in a building with over 20 floors. I'm hitting the stair well! Very Happy

posted 10 Jan 2011, 14:01

Ex2011ence has submitted 1 post

Ex2011ence's Recent Food & Exercise

	1 serving Price Chopper Celery
	1 serving The Biggest Loser Celery Sticks
	3 flowerets Cauliflower
	Running (jogging) - 5/mph
	Conditioning exercise (health club)
	Exercise machine (moderate)

view diet calendar

Ex2011ence's Weight History

Ex2011ence's Latest Member Challenges

Ex2011ence's Latest Posts

Other Related Links

Members

Ex2011ence's Recent Food & Exercise