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Eric821's Journal

Eric821's Profile |Send a Message | Weight History

showing entries 36 to 40 of 128

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14 May 2019

Monday half pound decrease

Weigh-in: 171.5 lb

lost so far: 14.5 lb

still to go: 16.5 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

06 May 2019

Monday. 1 pound increase. ???

Weigh-in: 172.0 lb

lost so far: 14.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

29 April 2019

2nd week no weight change. Have to re-examine numbers. Numbers re-examined. record shows starting a cut on April 2nd and weighing 175 pounds yet weight numbers for that time seem off. If 175 weight was correct on April 2nd, that's 4 pound loss to date. Recalculated macros. Current macros are correct. However, slightly lowered calorie count. New calorie count entered into fatsecret

Weigh-in: 171.0 lb

lost so far: 15.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment steady weight

22 April 2019

Monday. no change. argh. Need to watch the fat intake as was 115 grams over plan for the week. Carbs and protein a little low.

Weigh-in: 171.0 lb

lost so far: 15.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment steady weight

15 April 2019

Weigh-in: 171.0 lb

lost so far: 15.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

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