I have been determined to loose the weight I gained. I started on my own with controlling my portions of food. And from 222 pounds just a month in a half ago weighed in at 212 pounds. When I got to 212, I decided that it was time to make a big change. I ordered the Rockin body cds from Shaun T and now i'm weighing in at 204 pounds. Been working out very hard. I love to do exercises with shaun t cause he really motivates you to keep on moving. You could never have enough with him. You just want to keep on moving. On april 1st I recieved new cds which are the hip hop ABS. Started the same day. And WOW! what a workout. I have never sweat in any other exercises like I do with these. Feeling GREAT! If you like music and dancing you will definitly love SHAUN T exercises. I'm also a grandmother of 3 and 2 on their way, a mom of 2 and need all the energy I could get. Been married for 17 years love my hubby and enjoying life. I also like to travel, cook, play and run after my grandkids and play with my little chihuahua. I do have fibromyalgia, Diabetes, hbp and a Neurostimulator implant on my back because of chronic back pains. But, you know what? since I have faith in my God, I will keep on going. Well, got to go time to dance got to get that Rockin Body for the summer time. Never say no, just go for it. You could do it. Goodluck to everyone.