Em6956 - Member

Em6956

Joined January 2014

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Weight History

Start Weight

186.0 lb

Lost so far: 14.0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 80.0 lb

Em6956's Weight History

Water the Odds?

15 pounds in 3 weeks

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Breakfast scrambled eggs.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

view complete cookbook

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.