Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ElleAye
ElleAye
Joined March 2015
Posts
67
Following
8
Followers
8
Weight History
Start Weight
146.0 lb
Lost so far:
0 lb
Current Weight
146.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
137.0 lb
Still to go:
9.0 lb
Follow
ElleAye's Weight History
view ElleAye's complete history
Following
jparlett
only visible to followers
Rpalmst
only visible to followers
Ammeee
only visible to followers
Ketovino
last weighin:
losing 18.5 lb a week
view all
ElleAye's Latest Posts
LCHF Buddy for 53yr female
Be careful how much heavy cream you take in each day. Too much fat can stall your progress. To limit carbs I really like Coconut milk vs Cow's milk. I use it to make protein shakes. I use regular 1% cow's milk for homemade Greek Yogurt though.
posted
01 Mar 2016, 14:49
LCHF Buddy for 53yr female
Hi, I am 52 and following the Atkins diet - pretty much for life as I have an autoimmune condition that makes my body behave as if I were allergic to most carbs. If I can help in any way, let me know!
posted
29 Feb 2016, 11:41
Happy dance, Happy dance
Good for you. I am guilty of never doing measurements. I'm a slave to the scale. I need to make myself do measurements, now I think I'm so close to goal that I won't really see much difference. Keep up the amazing work!
posted
20 Mar 2015, 09:13
Hello!
Welcome GothyPrynciss - I started Induction in late February, started recording here on the 4th of March. Feel free to take a look at my food diary to give you some ideas of what my levels have been. I have lost about 4 pounds in the last week. I don't have a lot to lose so my rate of loss may be different from others.
posted
10 Mar 2015, 15:58
Ketosis question
Glad I found this thread! I'm a week and a half into induction, only have 10-15 pounds to lose. It's coming off S L O W L Y ! I've done Atkins before and had fast and great success, this time, not so much. My first week I lost a couple of pounds, now this week much of that weight is creeping back on
posted
06 Mar 2015, 15:41
ElleAye has submitted 5 posts
Other Related Links
Members
Members
Forums
ElleAye's Recent Food & Exercise
1 serving Great Value Natural Colby Cheese
2 servings Kroger Eggs (Large)
1 tbsp Butter
Circuit Training
Elliptical
Walking (brisk) - 4/mph
view diet calendar
