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Elle Brown
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Weight History
showing entries 1 to 3 of 3
19 August 2012
Weigh-in:
144.0 lb
lost so far:
2.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
16 August 2012
My goals for the Challenge are:
1. Do at least five 30 minute sessions of exercise each week.
2. Drink at least 1.5 litres of water each day.
3. Limit alcholic drinks to a max of 5 units per week.
4. Reduce my daily evening 'couch' time by one hour (currently 5 hours in front of the TV each evening!).
5. Replace this hour with: an hour of gardening, housework, DIY or exercise.
5. Enrol in a French conversation class.
6. Abseil down Spelga Dam for charity.
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16 August 2012
Weigh-in:
146.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
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Elle Brown's weight history
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