Elle Brown's Journal, 16 August 2012

My goals for the Challenge are:

1. Do at least five 30 minute sessions of exercise each week.
2. Drink at least 1.5 litres of water each day.
3. Limit alcholic drinks to a max of 5 units per week.
4. Reduce my daily evening 'couch' time by one hour (currently 5 hours in front of the TV each evening!).
5. Replace this hour with: an hour of gardening, housework, DIY or exercise.
5. Enrol in a French conversation class.
6. Abseil down Spelga Dam for charity.

Diet Calendar Entries for 16 August 2012:
1155 kcal Fat: 48.32g | Prot: 45.52g | Carb: 152.48g.   Breakfast: yoghurt, blueberries, melon. Lunch: salad, mackerel. Dinner: Chicken Liver Paste or Pate, toast. Snacks/Other: coffee, sugar, chocolates, tea. more...
1970 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Elle Brown's own diet  



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