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Weight History
showing entries 16 to 20 of 93
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26 February 2023
Weigh-in:
187.0 lb
lost so far:
20.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
24 February 2023
Weigh-in:
191.0 lb
lost so far:
16.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
19 November 2022
Weigh-in:
191.4 lb
lost so far:
15.6 lb
still to go:
26.4 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
09 May 2022
I have a really hectic day on Mondays. I run out the door at a frantic pace and grab something off the counter to eat. this morning it was a cutie. I had a banana and an oatmeal cream pie at work and then I went to the grocery and came home. I was then too tired to function because everything I do is a struggle because I use a wheelchair and all my kids are grown and work so they can't help me. I had some chocolate covered strawberries and a yogurt and a can of the beans and Frank's for lunch. this whole day has been crap. I have ordered containers to do meal prep in the lunchable style for breakfast and lunch so I'm not just grabbing the first thing at hand. later today we r going to a concert as well so I'll be eating out so the calories are definitely way over... I guess tomorrow is another day.
(1 comment)
08 May 2022
trying to remember portion control. that seems to be my biggest issue. i also read something on here that said bite small chew more, that really struck me so i made a pic for my phone screen that will remind me of this.
(14 comments)
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