Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Eitac
Eitac
Joined August 2015
Posts
11
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
11.9 lb
Current Weight
175.5 lb
Performance:
gaining 1.0 lb a week
Goal Weight
165.3 lb
Still to go:
10.1 lb
Follow
Eitac's Weight History
view Eitac's complete history
Eitac's Cookbook
cals: 120kcal | fat: 0.44g | carbs: 12.47g | prot: 14.86g
Protein Cheesecake
With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.
cals: 232kcal | fat: 8.15g | carbs: 32.20g | prot: 11.10g
Chickpea Salad
A delightful fresh salad, perfect for any occasion.
view complete cookbook
Eitac's Latest Posts
Anyone on the Zoe Harcombe diet?
Thanks for your feedback sallylun. So does the book you got on kindle have recipes? I find it hard to use kindle to flick back and forth thru pages when i am cooking, will get a hardcopy if i decide to try this. I find if i go low carb, my fat intake leaps up. Trying to keep that in check because i have read that high fat in the blood promotes more insulin resistance, by blocking insulin docking sites at the muscles. Thats why vegans say their diets work because its so low in fat. But for me this diet change doesnt seem sustainable for the next 20 years, it might be good for short term. Quite confused and i am rather fence sitting. I have no carb days, then juicing vegan days, then normal bit of everything days.
posted
20 Sep 2015, 04:13
Anyone on the Zoe Harcombe diet?
Yeah i know. Being pre-diabetic though, the low carb sounds like a good long term diet for me. I dont want to get Type II diabetes anytime soon
posted
15 Sep 2015, 20:35
My first forum entry
i have heard that high cholesterol is often linked with not enough sun exposure ( and hence vitamin D deficiency). You might want to research this. I take a fish oil supplement everyday, this should help too.
posted
14 Sep 2015, 20:58
Fructose EEK
You wont give it up forever, just until you are the correct weight. Then eat it in moderation.
posted
14 Sep 2015, 20:53
Anyone on the Zoe Harcombe diet?
no calorie counting and eat real food, this diet sounds for me. Any proponents had success? Am actually tempted to buy a diet book for the first time
posted
14 Sep 2015, 20:47
Eitac has submitted 5 posts
Other Related Links
Members
Members
Forums
Eitac's Recent Food & Exercise
1 serving Coupland's Bakeries Caramel Slice
1 fruit 2-1/4" high x 2-1/2" dia Asian Pears
3 cups Won Ton Soup (Wonton)
Running (jogging) - 5/mph
High Intensity Interval Training (HIIT)
Spinning
view diet calendar