Eitac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 2086 * 110%
fat: 87.64g
|
protein: 99.71g
|
carbs: 226.73g
2427*  341
Fri 22nd: 2233 * 118%
fat: 109.95g
|
protein: 106.44g
|
carbs: 188.47g
2441*  208
Tue 12th: 2109 * 111%
fat: 94.28g
|
protein: 96.50g
|
carbs: 236.74g
2378*  269
Sun 10th: 2221 * 117%
fat: 75.94g
|
protein: 113.99g
|
carbs: 275.67g
2190*  31
Wed 6th: 1671 * 88%
fat: 76.54g
|
protein: 111.02g
|
carbs: 145.17g
2232*  561
Tue 5th: 1888 * 99%
fat: 88.57g
|
protein: 114.86g
|
carbs: 162.33g
1988*  100
Mon 4th: 1944 * 102%
fat: 77.86g
|
protein: 144.36g
|
carbs: 182.90g
2134*  190
August 2017
Wed 30th: 1926 * 101%
fat: 95.01g
|
protein: 112.58g
|
carbs: 158.28g
2037*  111
Tue 29th: 2043 * 108%
fat: 82.35g
|
protein: 98.81g
|
carbs: 239.78g
2133*  90
Fri 25th: 2102 * 111%
fat: 118.25g
|
protein: 115.79g
|
carbs: 172.53g
2106*  4
Sun 20th: 1427 * 75%
fat: 65.71g
|
protein: 45.40g
|
carbs: 165.28g
- -
Fri 18th: 859 * 45%
fat: 23.60g
|
protein: 71.65g
|
carbs: 96.76g
2183*  1324
Thu 17th: 2139 * 113%
fat: 94.85g
|
protein: 96.71g
|
carbs: 238.03g
2007*  132
Wed 16th: 1950 * 103%
fat: 56.40g
|
protein: 130.57g
|
carbs: 215.41g
2378*  428
Tue 15th: 1821 * 96%
fat: 82.93g
|
protein: 109.99g
|
carbs: 174.36g
2009*  188
Mon 14th: 1924 * 101%
fat: 77.96g
|
protein: 154.74g
|
carbs: 161.48g
- -
Sun 13th: 2078 * 109%
fat: 89.68g
|
protein: 160.28g
|
carbs: 155.72g
2308*  230
Sat 12th: 2000 * 105%
fat: 79.90g
|
protein: 109.64g
|
carbs: 227.13g
1976*  24
Fri 11th: 1797 * 95%
fat: 55.33g
|
protein: 157.62g
|
carbs: 146.24g
2023*  226
Thu 10th: 1979 * 104%
fat: 61.19g
|
protein: 174.76g
|
carbs: 191.42g
- -

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