EVS521 - Member

EVS521

Joined June 2018

Posts

Following

Followers

Weight History

Start Weight

265.0 lb

Lost so far: 0 lb

Current Weight

265.0 lb
Performance: Steady

Goal Weight

230.0 lb

Still to go: 35.0 lb

EVS521's Weight History

	rosio19
	last weighin: gaining 0.7 lb a week

	OWLNYC
	last weighin: gaining 2.9 lb a week

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

A flavorful fancy chicken dish that is easy to prepare.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

view complete cookbook