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ERIK B
ERIK B
Joined August 2008
Posts
4
Following
1
Followers
1
Weight History
Start Weight
222.0 lb
Lost so far:
3.0 lb
Current Weight
219.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
19.0 lb
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ERIK B's Weight History
view ERIK B's complete history
ERIK B's Latest Member Challenges
11
Realistic Weight loss! 30 in 12 weeks!
status:
Completed
ended:
05 Jul 09
view progress
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Following
RunninBad254
last weighin:
losing 0.7 lb a week
ERIK B's Latest Posts
New one
You are heading in the right direction by surrounding yourself with people who care about you. The power of being around positive people goes a very long way. Best of luck to you!
posted
23 Apr 2009, 11:25
Time to get serious!
Thanks for the replies!
posted
14 Apr 2009, 12:10
Time to get serious!
Well, my name is Erik, I am 31, and from a small city in New Hampshire. I currently weigh in at 222 lbs and my goal is to reach 200. I joined this site as I believe that it will not only help me track my goals and progress, but will keep me motivated and focused.
Why have I all of a sudden decided to get in shape, you may ask? Well everyone has their own reasons. Mine, first of all, is wanting to be around for my family, future wife, and children. Second, my state has a mandated fitness agility requirement for law enforcement. Next testing is going to be held in the fall of this year. My goal is to be able to complete the testing so I can be hired on as a patrol officer.
Running seems to be my downfall. Even in middle school, I would struggle running the mile. I have never really been much of a runner, but now I have to be as it is a requirement for the testing. I have been doing one of the many "Couch Potato to 5K" programs that I had found online. The program seems to be working pretty good, and I find my endurance is improving(along with my waistline).
If anyone else has tried one of these programs, I would love to hear your feedback.
Well I got to go for now. My next post will be about my diet and exercise regimen.
Take care everybody!
posted
09 Apr 2009, 09:06
ERIK B has submitted 3 posts
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ERIK B's Recent Food & Exercise
1 serving TOTAL CEREAL
1 cup SKIM MILK
1 serving minestrone 50
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