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Weight History
showing entries 11 to 13 of 13
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13 January 2013
Scale says im up 1/2 pound, however not really worried my overall trend is still on the downhill. Biggest reason is not worried is due to my most recent waist measurment being down to 37.25!!!!
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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11 January 2013
Currently in afghanistan arived here 14 weeks ago, weighing 212lb with a waist measurment somewere around 43in. As of this morning I currently weigh 184lb with a waist measurment of 38in. I would like to maintain my current workout regement (
Murphey's LAW!!!!...LOL...SHUT UP and DO IT
) for as long as possible, to reach a body fat <10%, currently at about 24%. WORK HARD, TRAIN HARD, BE FIT and live a great healthy life style. I AM NOW MAKING A PERSONAL VOE RIGHT NOW TO
NEVER EVER BE A FAT FUCK EVER AGAIN!!!!!!!!!!!!!!
Oh yeah current diet as of about 2 weeks ago IS Interrmittent fasting!!!!! 19 hours of fasting (only water) to 5 hours of calorie consumption. Consuming about 550 calories of protein suplements(Wheybolic extreme 60 after workout, prior to eatting; and NitroTec just prior to fasting) and the rest is light wieght foods, nothing fried, mostly sandwiches. Daily calorie goal is 1500,
othe goals
-P.T. Test--Max Push-ups, Sit-ups, Waist; <10:00 Mile 1/2!!!
- SIX PACK!!!!!
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11 January 2013
Weigh-in:
184.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed N/A
add comment
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