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Weight History
showing entries 11 to 15 of 17
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12 September 2012
Weigh-in:
180.5 lb
lost so far:
4.5 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.7 lb a week
11 September 2012
Weigh-in:
180.6 lb
lost so far:
4.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
10 September 2012
Off days
Protein - 165g = 660 cals
Carbs - 49g = 196 cals
Fat - 52g = 468 cals
To build muscle and burn fat, you need to up your protein intake and lower your carb/fat intake. For example, you are on a 1900 calorie per day diet...you will lose weight for sure! But if you want to purposely build muscle and lose fat, your calorie intake needs to be as follows:
50% protein
15% carbs
35% fat
That's
235g protein = 940 cals
70g carbs = 280 cals
75g fat = 675 cals
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07 September 2012
Weigh-in:
180.9 lb
lost so far:
4.1 lb
still to go:
0 lb
Diet followed reasonably well
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losing 2.1 lb a week
05 September 2012
Weigh-in:
181.5 lb
lost so far:
3.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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