Dorotka4u

Start Weight:(01 Jan 13) 180.0 lb
Current Weight:(11 Jun 13) 158.6 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Jan 13

Dorotka4u's Weight History


Dorotka4u's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Members

The South Beach Diet


Dorotka4u's journal

26 March 2013

Mitch and I are starting a diet together
on diet The South Beach Diet  

Dorotka4u's Recent Food & Exercise

Dorotka4u's Recent Activity

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The South Beach Diet Recent Activity

tiffnicol recorded a Weigh In at 190.4 lb.
plg recorded a Weigh In at 160.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
LetsTryItAgain recorded a Weigh In at 271.0 lb.
accenture updated their Food Diary.
msugrad598 recorded a Weigh In at 181.3 lb.
notoms recorded a Weigh In at 184.8 lb.
Eluna recorded a Weigh In at 159.4 lb.