Start Weight:(01 Jan 13) 180.0 lb
Current Weight:(11 Jun 13) 158.6 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Jan 13

Dorotka4u's Weight History

Dorotka4u's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links


The South Beach Diet

Dorotka4u's journal

26 March 2013

Mitch and I are starting a diet together
on diet The South Beach Diet  

Dorotka4u's Recent Food & Exercise

Dorotka4u's Recent Activity

Dorotka4u's Own Activity

No recent activity.

Dorotka4u's Buddies

No recent activity.

The South Beach Diet Recent Activity

moltenstone recorded a Weigh In at 352.0 lb.
loves2ride58 recorded a Weigh In at 171.0 lb.
msugrad598 recorded a Weigh In at 186.7 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.