Dorotka4u

Start Weight:(01 Jan 13) 180.0 lb
Current Weight:(11 Jun 13) 158.6 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Jan 13

Dorotka4u's Weight History


Dorotka4u's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Members

The South Beach Diet


Dorotka4u's journal

26 March 2013

Mitch and I are starting a diet together
on diet The South Beach Diet  

Dorotka4u's Recent Food & Exercise

Dorotka4u's Recent Activity

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The South Beach Diet Recent Activity

notoms recorded a Weigh In at 189.2 lb.
andrej59 recorded a Weigh In at 211.6 lb.
Delta69 updated their Food Diary.
Madlexi recorded a Weigh In at 202.6 lb.
Yonnie recorded a Weigh In at 182.0 lb.
ejcbelanger recorded a Weigh In at 161.8 lb.
scottst recorded a Weigh In at 202.6 lb.
jjn411 recorded a Journal Entry.