Dorotka4u

Start Weight:(01 Jan 13) 180.0 lb
Current Weight:(11 Jun 13) 158.6 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 01 Jan 13

Dorotka4u's Weight History


Dorotka4u's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Dorotka4u's journal

26 March 2013

Mitch and I are starting a diet together
on diet The South Beach Diet  

Dorotka4u's Recent Food & Exercise

Dorotka4u's Recent Activity

Dorotka4u's Own Activity

No recent activity.

Dorotka4u's Buddies

No recent activity.

The South Beach Diet Recent Activity

Coweys recorded a Weigh In at 262.0 lb.
oldasamule recorded a Weigh In at 242.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.
iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.