Donodan

Start Weight:(27 Jan 13) 130.0 lb
Current Weight:(10 Feb 13) 127.0 lb
Goal Weight:120.0 lb
following: Donodan's own diet
performance: losing 1.5 lb a week

FatSecret member since: 27 Jan 13

Donodan's Weight History


Donodan's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

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jimmiepop supported Reinaldo Pintor's Weigh In.
knuckles the mgtow monk supported T1Dr's Journal Entry.
HCB supported EmTheQueen's Journal Entry.
debrafrederick commented on carmen1098's Journal Entry.
George 50 updated their Exercise Diary.
Diabloman supported jimmiepop's Journal Entry.
Nimeome recorded a Weigh In at 286.4 lb.
warrenwinter commented on msrachel's Weigh In.