Donodan
Joined January 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
130.0 lb
Lost so far: 3.0 lb

Current Weight
127.0 lb
Performance: losing 1.5 lb a week

Goal Weight
120.0 lb
Still to go: 7.0 lb

Donodan's Weight History


Donodan's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

Other Related Links

Members



Donodan's Recent Activity

Donodan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Just Alex ERPA updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
swimathon recorded a Weight Entry at 204.4 lb.
bevigaby is following AbhStudios.
BadBoyBlue supported OrbityGoZoom's Journal Entry.
Kat67kitty recorded a Journal Entry.
jamesbarrantes recorded a Weight Entry at 205.0 lb.
kwesiannan recorded a Weight Entry at 176.4 lb.