Donodan

following: Donodan's own diet
performance: losing 1.5 lb a week

FatSecret member since: 27 Jan 13

Donodan's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

view complete cookbook

No recent activity.

No recent activity.

	Blackbird AZ recorded a weigh in at 140.0 lb.
	Kevin Lantz recorded a weigh in at 202.5 lb.
	Muriel_pronk updated their Food Diary.
	BrittM recorded a weigh in at 134.0 lb.
	xWildFlower recorded a weigh in at 140.0 lb.
	kepeat61 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
	HW1016 recorded a weigh in at 186.0 lb.
	diane1025 replied to their Group post - HI ! I"m new....