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Weight History
showing entries 21 to 25 of 166
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30 August 2023
I've lost 12 lbs in 9 weeks!! What is my Fat Secret - pun intended, NO Flour or other grains, & NO Sugar. I still get miniscule amounts of each, but eat mainly Meat (Beef, Pork, Chicken), eggs, nuts, broccoli, potatoes, & cheese. My mind is clearer off all the Junk / processed foods too! I Miss Pizza so I will have to learn how to make a cauliflower or cheese crust - That will be a good day. (Full disclosure - I spent about a year learning how to stop snacking, learn portion control, loose my urges to stress eat - then I went NO Flour NO Sugar)
Weigh-in:
214.0 lb
lost so far:
10.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
26 August 2023
Note to self: Eat More! Keep the Carbs low, but eat more meat & veggies. You've got this Girl 21 down, 36 to go!!
Weigh-in:
215.0 lb
lost so far:
9.0 lb
still to go:
36.0 lb
Diet followed 100%
(1 comment)
losing 0.5 lb a week
12 August 2023
Weigh-in:
216.0 lb
lost so far:
8.0 lb
still to go:
37.0 lb
Diet followed 100%
add comment
losing 0.9 lb a week
04 August 2023
Lowest weight in years - you can do this!!!
Weigh-in:
217.0 lb
lost so far:
7.0 lb
still to go:
38.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
02 August 2023
Weigh-in:
218.0 lb
lost so far:
6.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
steady weight
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