Dobiepaws's Journal

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01 April 2021

Cut out my oatmeal and blueberries for breakfast this week. Having Keto Brunch & Diner.

Weigh-in: 225.0 lb

lost so far: 6.0 lb

still to go: 46.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

27 March 2021

Maintaining at 4-6 lbs UNDER my starting weight, learning to eat low carb. I'll take it! Probably have to cut down portion size a little to restart weight loss.

Weigh-in: 227.0 lb

lost so far: 4.0 lb

still to go: 48.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

13 March 2021

Down 6 lbs for the first time I can remember in a long time!! Feeling so good about loosing weight the way I have chosen to do it. I have been listening to the Podcasts from Self Coaching Scholars, Starting with number 1 (one). I am now around episode 100 and the mind body connection has paid off bigtime! These podcasts have also helped me deal with many other areas of my life. I suggest you have a listen if you are into that kind of thing.

Weigh-in: 226.0 lb

lost so far: 5.0 lb

still to go: 47.0 lb

Diet followed reasonably well

(1 comment) losing 1.4 lb a week

26 February 2021

Did very well the last week and it shows!

Weigh-in: 229.0 lb

lost so far: 2.0 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

22 February 2021

Started Low Carb Eating this past weekend. Will get 100% serious after grocery shopping this week. I need this!!

Weigh-in: 231.0 lb

lost so far: 0 lb

still to go: 52.0 lb

Diet followed N/A

(1 comment)

Dobiepaws's weight history

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Dobiepaws's Journal

01 April 2021

27 March 2021

13 March 2021

26 February 2021

22 February 2021

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Dobiepaws's weight history