Dmtease - Member

Dmtease

Joined March 2011

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Weight History

Start Weight

203.4 lb

Lost so far: 25.6 lb

Current Weight

229.0 lb
Performance: losing 1.8 lb a week

Goal Weight

135.0 lb

Still to go: 94.0 lb

Dmtease's Weight History

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

A delightful salad that is easy to prepare.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

view complete cookbook