Djghop - Member

Djghop

Joined September 2011

Posts

210

Following

Followers

Weight History

Start Weight

193.0 lb

Lost so far: 7.0 lb

Current Weight

186.0 lb
Performance: losing 12.6 lb a week

Goal Weight

175.0 lb

Still to go: 11.0 lb

Djghop's Weight History

dieting
http://www.dukandiet.com/

posted 22 Nov 2011, 12:33

Djghop has submitted 1 post

	2 servings Great Value Raisins
	4 tsps Cinnamon
	2 servings Optimum Nutrition Gold Standard 100% Whey - Vanilla
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph