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Weight History
showing entries 6 to 10 of 13
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28 September 2017
Had all my cloths on for the first weigh in
Weigh-in:
229.2 lb
lost so far:
0 lb
still to go:
59.2 lb
Diet followed 100%
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losing 23.3 lb a week
25 September 2017
Ugh...fell off the wagon. Just got back on...
Weigh-in:
239.2 lb
lost so far:
0 lb
still to go:
69.2 lb
Diet followed poorly
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gaining 0.6 lb a week
07 October 2016
Sticking to the 3 day fast and kind of going a bit overboard the last sets of 4 days off. So I didn't drop as much as I was hoping for....oh well, it's not a competition and I'm still maintaining a downward trend.
Weigh-in:
207.2 lb
lost so far:
21.8 lb
still to go:
37.2 lb
Diet followed reasonably well
(2 comments)
losing 0.9 lb a week
09 September 2016
Not much exercise this round. Sticking to the diet. Fasting 3 on (500, 400, 300 calories) and 4 off (1500 calories a day). Lots of energy while eating so little.
My dilemma right now is should I buy cloths or wait till I hit my goal weight.
Weigh-in:
210.6 lb
lost so far:
18.4 lb
still to go:
40.6 lb
Diet followed reasonably well
(4 comments)
losing 1.9 lb a week
27 August 2016
After 3 days of fasting (600 or less calories each day) I feel more energy and focus.
At 52 years old, I can honestly say, I have more energy than any pill has given me, and yes, I've tried a bunch. Fasting seems to be the key to success, at least for me. I have tried every other day fasting but I find myself CRAVING food way too much. In three days’ time, my stomach shrinks a lot because a Happy meal feels like eating 6 Whoppers.
I'm just using the junk food as an example, in fact, I have stopped eating all that Fast, Cooperate, Toxic, Crap altogether!
Since I'm eating so little, and saving a TON of money; I go to Trader Joe's, local produce and butchers, taking my time, and picking the freshest and highest quality foods. 3 ounces of choice cut beef is so cheap it’s laughable (3 ounces of Grass Fed, Prime Cut, NY Steak = $2.95).
Weigh-in:
214.2 lb
lost so far:
14.8 lb
still to go:
44.2 lb
Diet followed reasonably well
(1 comment)
losing 5.6 lb a week
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