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DexterRoy
DexterRoy
Joined August 2011
Posts
37
Following
0
Followers
0
Weight History
Start Weight
199.0 lb
Lost so far:
4.0 lb
Current Weight
195.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
155.0 lb
Still to go:
40.0 lb
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DexterRoy's Weight History
view DexterRoy's complete history
DexterRoy's Cookbook
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
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DexterRoy's Recent Food & Exercise
1 cup of Cooked Spaghetti Squash (Fat Not Added in Cooking)
2 servings Ritz Crackers - Fresh Stack
2 cups stalk and leaves Cooked Chard (Fat Not Added in Cooking)
Exercise machine (moderate)
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