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Weight History
showing entries 11 to 15 of 25
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17 July 2011
Woo Hoo! Almost halfway to my goal weight. I honestly wasn't sure it was possible. But I am loving the changes I am seeing and the weight dropping off. It is taking alot of hard work, but it is SO WORTH IT!!!
Good Luck to Everyone here ... Happy Losing!
Weigh-in:
201.4 lb
lost so far:
32.6 lb
still to go:
51.4 lb
Diet followed reasonably well
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losing 3.0 lb a week
10 July 2011
Weigh-in:
204.4 lb
lost so far:
29.6 lb
still to go:
54.4 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
19 June 2011
I love the question ... How closely followed? I want to put 100%, because this is my life now and I am choosing to eat better and workout. Therefore, I am not apologizing when I want some french fries. I don't eat them at every meal or even every day, I eat once in a while. If you completely restrict yourself you are setting yourself up for failure. Oe of they keys is portion, the other is exercise. I knew I wanted some fries, so when I went to the gym I worked out more! It was completely worth it to me to enjoy a few fries after I started with a spinach side salad and then a grilled chicken sandwich. All my other choices were spot on, but I am not going to SUFFER through my urges, making me eat more bad stuff when I can compromise and eat a few of what I want.
Weigh-in:
205.8 lb
lost so far:
28.2 lb
still to go:
55.8 lb
Diet followed reasonably well
(1 comment)
losing 3.0 lb a week
12 June 2011
Weigh-in:
208.8 lb
lost so far:
25.2 lb
still to go:
58.8 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
04 June 2011
Weigh-in:
210.6 lb
lost so far:
23.4 lb
still to go:
60.6 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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DevilWoman4No1's weight history
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