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DesertRose79162
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Weight History
showing entries 21 to 23 of 23
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06 February 2009
ok.back in here now. So yesterday was a tough day for me. why? im not quite sure. besides the diabetes i think i have some mental problems. which is not a good sign. because again that will take up more money i dont have.
I guess i am under quite a bit of stress right now, between taking care of my grandmother and dealing with school. i already have a poor image of myself and to find out that my genitcs are what are having a field day with me, it is putting me really under the weather. and saying that its cold outside, it makes me feel worse.
I guess the good news is that i am going to see a nutritionist today. My mother, for my Birthday is buying me an appointment so that i can be a little more content with what is going on. or atleast have some more information.
The problem i am having with this whole thing is, that i dont have any boundries. just dont eat sugar and watch your carbs. well thats all fine and dandy if you enjoy eating eggs and salad all day long. im sorry but i dont think i can do that.
I have gone on the diabetes website and there are alot of good food recipies and i cant wait to try some of them. and its using every day food. i just have to watch the portion.
and thats the other thing im learning, how much food i really need to put in my stomach at one time. I have found that it doesnt take that much.. yes the food tastes good, but i dont need a lb of lettus along with all the other veggies.
something that really helped me was that i went to walmart in the lil kids section and bought a plate, bowl and cup. im sure any would work.. the reason i got what i did is i happen to like tinkerbell and thats what was on all three items.
so when i go to make something, i will use my plate set and i find that most of the time, im not nearly hungry and that plate is perfect. yes im hungry later. but at one sitting, that will suffice.
and using those utensils helps me gauge how much food i really need on my plate. and i can see that if i even went smaller. it would still be ok. i just have to remeber that i need to eat between meals in order not to be hungry when its time to cook, so that i can portion it out right.
so i think there is quite a bit wrong, and yes being over weight is a problem. it was funny because as i was driving to school yesterday, i realised that there are alot of people who are overweight. and yes they are pretty, but to be morbidly obese its not healthy. and i pray that i will beable to be healthy. and thats the ultimate goal.
anywho.. i guess ive said enough... be well and good luck
(2 comments)
05 February 2009
Well here goes, i know have been needing to drop the pounds for years, but now my life depends on it. it kinda sucks. i was also diagnosed with Diabetes type 2 this past few weeks. and its been really hard to regulate everything, along with diet excersize and work as well as going to school full time.
no its not easy. but greatfully i have a wonderful man who is trying to be there for me and help me along my way.
im finding out that things are not easy. and i have to make time. between testing and eating, cooking, i bairly have time for the work out. why? because i dont make time i hate it. its worse than cleaning toilets.
im finding that im really depressed as well. my emotions and sugars are up and down and im feeling kinda lost. im swearing im bi polar. because of my mood swings. i totally feel out of control.
anywho.. thats just a start.. hope things get better.. be well
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02 February 2009
Weigh-in:
267.0 lb
lost so far:
0 lb
still to go:
102.0 lb
Diet followed N/A
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