Dee1951 - Member

Dee1951

Joined October 2014

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Weight History

Start Weight

183.0 lb

Lost so far: 2.5 lb

Current Weight

180.5 lb
Performance: Steady

Goal Weight

163.1 lb

Still to go: 17.3 lb

Dee1951's Weight History

cals: 413kcal | fat: 3.20g | carbs: 41.78g | prot: 51.04g

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

cals: 218kcal | fat: 10.02g | carbs: 10.86g | prot: 21.55g

A quick and tasty Vietnamese noodle soup.

cals: 618kcal | fat: 19.66g | carbs: 63.57g | prot: 52.30g

Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.

cals: 190kcal | fat: 8.55g | carbs: 27.87g | prot: 3.65g

Creamy yet simple, delicious pumpkin soup.

cals: 272kcal | fat: 9.91g | carbs: 36.19g | prot: 14.08g

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

view complete cookbook

	1 mug Coffee
	2 servings Ski D'lite Yoghurt
	3 slices Beetroot (Drained Solids, Canned)
	Walking (moderate) - 3/mph