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Weight History
showing entries 16 to 20 of 47
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05 January 2016
Happy New Year!
First day back at it. First gym session in about 10 days (which is a big deal when you normally gym 5 days a week) and today I say no to all sugar.
Luckily the scale at gym is not working - so I have some time to correct my eating and weight before having to own up to the Christmas Gains.
Wishing you all an amazing 2016.
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09 December 2015
68.5cm, 12.5% Body Fat & 13.7kgs GONE this year!!!
Fat secret has been a great help, but all the support I get from everyone around me is the most amazing thing.
(13 comments)
27 November 2015
Weigh-in:
149.0 lb
lost so far:
30.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
24 November 2015
I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
Weigh-in:
150.4 lb
lost so far:
28.9 lb
still to go:
0 lb
Diet followed reasonably well
(14 comments)
gaining 0.2 lb a week
24 November 2015
I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
Weigh-in:
150.4 lb
lost so far:
28.9 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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Debra Holmes's weight history
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