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Debbie Cousins
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Weight History
showing entries 21 to 25 of 2022
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15 April 2024
Only lost 1 pound this week. Started the week with very high calories. Even though I had a couple days with only 1,300+ calories, my average daily still ended up being 1,915. Still lots of room for improvement.
(6 comments)
15 April 2024
Weigh-in:
197.0 lb
lost so far:
62.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
14 April 2024
Got in six miles of walking yesterday. Almost didn’t make it because I had a migraine for 3 hours (only about the 3rd I’ve had in my life - the 2nd was less than 2 weeks ago). Don’t know what’s up with that.
(2 comments)
13 April 2024
Today is the first day I’ve been able to start walking again. I’ve only done 2 miles so far today, but my goal is to get in 6 total. I ordered myself some new (smaller) clothes today. All summer outfits. Been doing great on fruit and veggies. Started drinking water again today. I’ve had 3 bottles so far. Goal is 6 a day. Trucking along.
(5 comments)
12 April 2024
Yesterday I had less than 1,400 calories! I got in tons of fruits and vegetables! A very large navel orange, a Honeycrisp apple with a slice of cheddar cheese on the slices, 2 bananas, a cup of chopped strawberries,l (🍌 and 🍓 puréed into a smoothie with a yogurt, a bit of whole milk, and crushed ice), a bunch of asparagus (173g), a big bowl of buttered cabbage (250g), and a cup of steamed zucchini, yellow squash and baby carrots. New affirmation is, “I routinely get in 5 servings a day of fruits and vegetables). Still haven’t been able to walk because of the back pain. Today, it is better, but I slept on my shoulder wrong and it is really hurting this morning. Took 2 Tylenol at 2am, and am going to take a heavy-duty Advil now. I have heat on it.
(2 comments)
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