Dawne1962 - Member

Dawne1962

Joined February 2016

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Weight History

Start Weight

218.2 lb

Lost so far: 3.2 lb

Current Weight

215.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 55.0 lb

Dawne1962's Weight History

cals: 442kcal | fat: 8.50g | carbs: 52.69g | prot: 40.91g

Healthy protein shake, quick and easy.

view complete cookbook

	62 g Strawberries
	70 g Bananas
	9.143 servings Raw Kefir Raw Kefir from Cow Milk
	Bike Machine (Cycling)
	Treadmill
	Walking (slow) - 2/mph