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Weight History
showing entries 26 to 30 of 35
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19 September 2011
still doing well using food selection and portion control. Not really dieting, but trying to ue a different eating style.
Weigh-in:
205.8 lb
lost so far:
16.2 lb
still to go:
25.8 lb
Diet followed reasonably well
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losing 3.0 lb a week
12 September 2011
I haven't been very strict for the past 2 weeks, just using selection and portion control, yet I have dropped a half pound. I feel pretty good about things.
Weigh-in:
208.8 lb
lost so far:
13.2 lb
still to go:
28.8 lb
Diet followed reasonably well
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losing 0.6 lb a week
05 September 2011
Weigh-in:
209.4 lb
lost so far:
12.6 lb
still to go:
29.4 lb
Diet followed reasonably well
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losing 1.0 lb a week
29 August 2011
I am eating by a different set of rules and I thereby consume far fewer calories. Weight fluctuates within a four pound spread, so I shouldn't be discouraged by weighing in, but I do. It is so encouraging to see progress. Getting down to my goal weight will be awesome and then I can just work on maintaining. this is something I have never done before and I hope to be able to do so w/o slipping back into my old habits. DH
Weigh-in:
210.4 lb
lost so far:
11.6 lb
still to go:
30.4 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
29 August 2011
Weigh-in:
210.4 lb
lost so far:
11.6 lb
still to go:
30.4 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
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