Danigettinghealthy's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
142.4 lb Lost so far: 5.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:
1539 kcal Fat: 58.50g | Prot: 78.74g | Carb: 181.57g.   Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Carrots, Yumi's Hommus, Celery, Cadbury Easter Eggs, Nectarines, Pink Lady Apples. more...
1986 kcal Activities & Exercise: Soccer - 45 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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