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Daniel Miguel
Daniel Miguel
Joined November 2015
Posts
69
Following
37
Followers
35
Weight History
Start Weight
202.8 lb
Lost so far:
7.1 lb
Current Weight
195.8 lb
Performance:
gaining 4.4 lb a week
Goal Weight
187.4 lb
Still to go:
8.4 lb
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Daniel Miguel's Weight History
view Daniel Miguel's complete history
Following
AnnaK-
last weighin:
losing 0.0 lb a week
Rosemeire Almeida
last weighin:
losing 6.2 lb a week
JULILI_24
last weighin:
losing 2.6 lb a week
leomarcelino04
last weighin:
steady
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Daniel Miguel's Cookbook
cals: 45kcal | fat: 0.27g | carbs: 9.91g | prot: 1.66g
Caldo de Legumes
Gostoso caldo.
cals: 160kcal | fat: 4.29g | carbs: 28.98g | prot: 3.13g
Sopa de Legumes
A refeição saudável, leve e deliciosa.
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Daniel Miguel's Recent Food & Exercise
1 serving Marilan Bolacha de Maizena
2 servings Gallo Azeite de Oliva Extra Virgem
4 large Ovo
Race
Weight Training (moderate)
Showering
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