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20 May 2009

Ok. I am still sticking with it. I have had a few occasions where i wanted to breakdown but i fought the cravings. I went up to 223 on Tuesday morning but i had also ate very late and to much salt monday night. I am back at 222 this morning.
I need to start exercising. I have only been back in school 2 weeks but i really need to get into a routine so i can exercise.
I keep busy and walk around alot but i need some strength training also.

I think i am weird. Everyone says eat breakfast. Eat a GOOD breakfast. i find i do better if i dont eat that much for breakfast. If i eat a banana or granola bar i dont find myself hungry all day but if i eat cereal or an egg and toast i find myself looking for more food all day.

So.. I am going to stick with the simple breakfasts. Does this sound like a bad idea?

Well off to class. Be back tonight! Have a good Wednesday!

18 May 2009

Weigh-in: 222.0 lb lost so far: 11.0 lb still to go: 22.0 lb Diet followed reasonably well
   (3 comments) losing 1.8 lb a week

16 May 2009

14 May 2009

Weigh-in: 223.0 lb lost so far: 10.0 lb still to go: 23.0 lb Diet followed 100%
   (5 comments) losing 16.3 lb a week

12 May 2009

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